The Block is a versatile wooden training aid that can be used in various ways. Featuring a range of edges, pinches, pockets, and small crimps, it offers more than meets the eye. Whether used individually or in pairs, it can be utilized to lift weights off the ground, suspended from the ceiling, attached to a cable machine, used for resistance training against your own foot, or combined with resistance bands, offering endless possibilities. Additionally, all the grips are adjustable to be sloped, flat, or incut as desired. Manufacturers Safety Note: The Block is designed for loads less than 90 kilograms. It is recommended to store it in a cool, dry environment and protect it from impact during storage and use to prevent product failure. Always conduct a thorough inspection of the equipment before each use to ensure safety.