Climb Smarter
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Belvedere House, 85 Barrow Road Bristol, BS5 0FD United Kingdom themothership@theclimbingacademy.com
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Product Details
Brand: Dr Rebecca Williams
If you have ever wanted to learn how to climb with more confidence, to learn how to stick to a training plan, or to understand how to tap into flow, then this book is for you.
Split into three sections, covering getting started on a mental skills training programme, fixing problems in your climbing caused by anxiety, and finessing your mental skills, this book provides clear explanations and practical exercises to improve your mindset for climbing.
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Climb Smarter
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